Crew Reunited
We had a mini reunion of some of our favorite Pennsylvania folks. We watched the bike video which chronicled our 4 day bike pack trip from State College to Washington D.C. and the Lincoln Memorial. W...
RCTM: Robyn’s Season 1 Wrap-Up
For fifteen weeks, we’ve committed to and trained diligently for climbing. We’ve utilized the Rock Prodigy Training Manual to the best of our abilities and with genuine intentions. I can&#...
RCTM: Ethan’s Season 1 Wrap-Up
Hard to believe we are already finishing out the first season of our training. The training we are doing will break the year into three seasons: spring, summer and fall. Each season is roughly 15-17 ...
RCTM: Week 13, Performance Phase!
We made it! The next three weeks are officially the first performance peak phase of our cyclic training program for climbing! Hard to believe we have been at it for 3 months already but here we are &#...
Mega Crew at Shelf Road
Ahh, now we’re talking. Shelf Road again?! Another weekend of camping!? You bet. And although we are local this weekend, we are headed back to Shelf Road again for the next. It’s hard to b...
Spring Time in Golden
Of course as soon as I edit and post these photos it starts to snow, but I have actually started to become accustomed to the mood swings in the weather around here. Among awesome things that spring br...
Weekend Warrior Season Arrives
I just took my first spring stroll around Golden. As I opened the door, as if on cue with the calendar, I smelled the sweet scent of blooming flowers in the air. Ahhhhhhh what a feeling! As our prepa...
RCTM: Week 6 – Transition to Power
Today is our last hangboard workout (8 total) in the strength phase of our training and this week will be a transition week into the power phase which will include much more bouldering and campus boar...